Awareness Through Movement®

TERM 4 – Focus

More . . . Easy Spine, Shoulders, Arms . . .

Come experience the joy of movement as you change your awareness, your coordination and your comfort with these classes.  We’ll explore key movements from human development in sequences from Moshe Feldenkrais’s lessons.

We’ll also explore such questions as . . .

  • What does pelvis movement have to do with shoulder and spine flexibility?
  • How can movements of my hands help me balance my nervous system, to move out of reactivity or fright/flight/freeze?
  • What are key movements which can help me to develop self-care rituals to maintain or improve my flexibility and mobility?

Most importantly – We’ll have FUN rediscovering the JOY OF MOVEMENT!

A NEW lesson every week 🙂

5 sessions Oct to Dec 2018 – Focus Shoulder, Spine, Hands, Arms . . . and . . .

5 MON evenings 6.15 pm
29/10, 5/11, 12/11, 26/11, 3/12

or 5 FRI mornings 10.30 am
2/11, 9/11, 23/11, 30/11, 7/12

Book Now – Limited places!
$80 for 5 sessions of 1 hr.
or $20 per session
BOOK HERE or phone 351-7432

ATTENDANCE by ZOOM video link also available.  Now it’s possible to “attend” class in your own home, own town, own country – ask me for more details.

voiceandmovement.co.nz is now valeriewycoff.com. You may like to update your links.