Awareness Through Movement®



One hour classes

with Valerie & Diane

Come experience the joy of movement as you change your awareness, your comfort and your balance with these classes.  We’ll explore key movements from human development in sequences from Moshe Feldenkrais’s lessons.

I’ll be teaching the Monday evening classes and Diane Sowerby and I* will both teach on Friday mornings.  Whether you’re regaining balance after injury, keeping mobile, or want an hour of mindfulness, Diane and I invite you this term to come along.  Cultivate your awareness, develop and refine your sense of motion (kinaesthetic sense), as you experience the joy of movement improvement in these lessons.

Most importantly – We’ll have FUN rediscovering the JOY OF MOVEMENT!

A NEW lesson every week 🙂    7 sessions April to June 2019

7 MON evenings 6.15 pm – taught by Valerie Wycoff
29/4, 6/5, 13/5, 20/5, 27/5, 10/6, 17/6

or 7 FRI mornings 10.30 am – co-taught by Valerie Wycoff and Diane Sowerby*
3/5, 10/5, 17/5, 24/5, 31/5, 7/6, 14/6

Book Now – Limited places!
$100 for 7 sessions of 1 hr. or $20 paid at sessions weekly

BOOK HERE or phone 351-7432

*About Diane Sowerby – I’m delighted to announce that I’ll be sharing teaching of Friday morning classes with my movement savvy Feldenkrais Method colleague and friend, Diane Sowerby.  I enjoy and have high respect for Diane‘s teaching.  Diane worked as a Physical Education teacher and personal trainer before beginning training as a Feldenkrais Method Practitioner in the 90’s. is now You may like to update your links.