Awareness Through Movement®

TERM 1 – Focus

CORE INTEGRATION – Moving From and Through Centre

Come experience the joy of movement as you change your awareness, your coordination and your comfort with these classes.  We’ll explore key movements from human development in sequences from Moshe Feldenkrais’s lessons.

I’ll be teaching the Monday evening classes and Diane Sowerby* will teach Friday mornings.  Whether you’re regaining balance after injury, keeping mobile, or want an hour of mindfulness, Diane and I invite you this term to come along.  Cultivate your awareness, develop and refine your sense of motion (kinaesthetic sense), as you experience the joy of movement improvement in these lessons.

Most importantly – We’ll have FUN rediscovering the JOY OF MOVEMENT!

A NEW lesson every week 🙂    7 sessions Feb to April 2019

7 MON evenings 6.15 pm – taught by Valerie Wycoff
25/2, 4/3, 11/3, 18/3, 25/3, 1/4, 8/4

or 6 FRI mornings 10.30 am – taught by Diane Sowerby*
22/2, 1/3, 8/3, 15/3, 22/3, 29/3, 5/4

Book Now – Limited places!
$100 for 7 sessions of 1 hr. or $20 paid at sessions weekly

BOOK HERE or phone 351-7432

*About Diane Sowerby – I’m delighted to announce that Friday morning lasses will be taught by my movement savvy Feldenkrais Method colleague and friend, Diane Sowerby.  I enjoy and have high respect for Diane, and will be relishing to be a student in the Friday class.  Diane worked as a Physical Education teacher and personal trainer before beginning training as a Feldenkrais Method Practitioner in the 90’s. is now You may like to update your links.